The words “therapy” and “diagnosis” can conjure up a lot of images when talking about mental health. However, diagnosis and therapy can both be powerful tools in bettering your mental health and getting help. We interviewed Mary Tate, LCSW from Tate Psychotherapy to demystify these terms and answer common questions about therapy and diagnosis. Questions […]
Category: Mental Health Toolkit
List of Coping Skills
Examples of Coping Skills:
Coping Skills
Coping skills are a vital part of any person’s mental health toolkit, and can be utilized in a variety of different forms. Simply put, coping skills are ways of dealing with stress. In this article, we’ll go over what stress and coping skills are, examples of different coping skills, and how to utilize coping skills. […]
Building Mental Health Routines
Routines are incredibly important in building mental health skills. We talked to Mary Tate, LCSW from Tate Psychotherapy to learn how to develop and maintain routines. In this article, we’ll go over everything related to routines and how to get out of bad cycles. We’ll answer the following questions: What is a Mental Health Routine? […]